Tough Time - times of trouble, struggle, or unhappiness. That is the period of difficulties or hardship. To deal with the struggling phase, which one needs to overcome to survive and overcome all odds! Tough times are the moments in your life that will not only test your mettle, it will help you evolve and grow to become a better, stronger and much more rounded individual.
You do know what to do! Because there is no one else on the planet who can adjust, adapt and understand your situation better than you. It is all about you digging deep down to find the answers.
Research has found that up to 70% of people experience positive psychological growth from difficult times, such as a deeper sense of self and purpose, a greater appreciation for life and loved ones, and an increased capacity for altruism, empathy and desire to act for the greater good.
Robert Schuller, an American pastor and motivational speaker, famously said - "Tough times never last, but tough people do."
This quote emphasizes the importance of resilience and perseverance in the face of adversity. It suggests that difficult situations are temporary, but the strength and character of an individual can help them navigate and overcome those challenges.
Schuller's message is one of hope and encouragement, urging people to stay strong and focused during tough times, knowing that they will eventually pass. His quote has inspired many to develop a growth mind-set, learn from their struggles, and emerge stronger and more resilient.
Psychological aspects come into play during tough times
Understanding these psychological aspects can help individuals develop effective coping strategies, build resilience, and navigate tough times with greater ease.
Stress and anxiety: Feelings of overwhelm, worry, and apprehension.
Emotional regulation: Difficulty managing emotions, leading to mood swings, irritability, or numbness.
Resilience: Ability to cope, adapt, and bounce back from adversity.
Cognitive distortions: Negative thought patterns, such as catastrophizing, all-or-nothing thinking, or self-blame.
Self-doubt and confidence: Loss of faith in oneself, abilities, or decision-making.
Trauma and PTSD: Re-experiencing traumatic events, flashbacks, or avoidance behaviors.
Grief and loss: Processing and coping with significant life changes or losses.
Social support: Importance of relationships, networking, and community during difficult times.
Self-care and coping mechanisms: Healthy habits, relaxation techniques, and stress management strategies.
Meaning-making and purpose: Finding significance, purpose, and direction during challenging periods.
Identity and self-concept: Re-evaluation of values, beliefs, and sense of self.
Hope and optimism: Ability to maintain a positive outlook, expect positive outcomes, and find opportunities for growth.
Learned helplessness: Feeling trapped, powerless, or unable to change circumstances.
Post-traumatic growth: Experiencing positive changes, new perspectives, and personal growth after adversity.
Building resilience can help you in “Tough Time”
Stay focused, flexible, and productive, in both good and bad times.
Feel less afraid of new experiences or an uncertain future.
Manage and tolerate strong emotions outside your comfort zone, even those you’d rather avoid like anger or despair.
Strengthen your relationships and improve your communication skills, especially under pressure.
Bolster your self-esteem.
Be confident you’ll eventually find a solution to a problem, even when one isn’t immediately apparent.